When considering what to drink to lose weight, the good news is a number of products and options exist. The even better news is most of the best options are natural. Weight loss from products like this can help individuals burn calories, trim belly fat, and grow and strengthen your muscles. In some situations, the right drinks can help to stimulate the immune system as well. It is important to understand why these concoctions work. Individuals looking for a way to encourage weight loss and build a healthy body should start with these specific tools.
In this article:
- Purple Tea
- Green Tea
- Lime Juice
- Raspberry Juice
- Ginger and Lemon
- Other Ingredients to Include in Weight Loss Drinks
Know What to Drink to Lose Weight
1. Purple Tea
Another form of tea to consider is one some people may not know much about, yet. Purple tea is not a new product, though. Asian cultures turned to purple tea for centuries as a tool for improving health and wellbeing. Today, it is widely available. However, it’s essential to pick a pure, high-quality product to make it more effective for weight loss. Sugar-filled teas will not be beneficial to people wanting to lose weight.
Why use purple tea? First, consider why it is purple. This tea comes from the same type of plant as black tea, white tea, or even green tea. However, a genetic change allows for the leaves to turn purple and with it comes the presence of anthocyanins. This is a type of pigment which gives the berries their color. They provide protection to plants from the environmental stressors around them. This includes extreme temperature changes as well as exposure to intense sunlight.
How can this unique purple tea help with weight loss? This tea has a number of benefits. It works as an antioxidant, for example. This allows it to flush toxins from the cells, which helps improve a person’s health and prevent disease. It also has caffeine and it works to speed up the metabolism. This allows a person to burn calories at a faster rate.
Purple Tea Fat Absorption
However, the reason why people add purple tea to the list of what to drink to lose weight is its ability to inhibit the absorption of fat. In one study conducted by Kyoto Pharmaceutical University in Japan, researchers looked at this specific claim. The mice in the study receiving a purple tea dosage along with a high-fat diet had the best outcome. The group consuming purple tea had a lower body weight than those mice just receiving a high-fat diet. The same group conducted another study on humans with moderate obesity. After the study, those who drank purple tea had a lower BMI and weight than those that did not.
Purple tea works in the body by helping fat become energy in a more efficient manner. In short, it encourages the body to burn stored fat for energy. This allows for faster weight loss.
Purchasing it as a supplement may create many of the same benefits. Individuals who may not want to try a drink for weight loss should consider this option instead.
2. Green Tea
Green tea is perhaps one of the most well known and effective tools for weight loss. It is also one of the most misunderstood. Green tea consumed for weight loss can be problematic. Purchasing sugar-filled products bought off store shelves in bottles may not be as beneficial as brewing green tea at home from a high-quality tea.
How does green tea help in losing weight? Green tea contains caffeine and flavonoids. Both work to increase the metabolic rate, which is the rate at which the body burns through calories. Burning more calories faster allows for weight loss. These components also work to improve insulin’s function in the bloodstream. In doing so, it allows the body’s cells to take in and use insulin properly. This, too, encourages the burning of calories more effectively. Finally, green tea also works to manage fat oxidation. This is the process the body works through to burn stored body fat.
How to Prepare Green Tea
To achieve the best results, individuals need to brew fresh, high-quality green tea. Organic is best. After boiling water for the tea, allow it to rest for about ten minutes. Then, pour the slightly cooled water over the tea leaves. Allow it to steep for one minute, then drink.
3. Lime Juice
Lime juice works very well as an antioxidant. As noted, this means it helps to flush the body of toxins even those deep within the cells. In turn, the cells work better. Lime juice also includes a good dose of Vitamin C. Antioxidants also help the body to flush fat cells more readily.
Lime works to improve the effectiveness of a glutathione-S-transferase enzyme. This is an enzyme found in the liver. When working at its best, it helps to improve the function of the digestive system. It encourages the production of acids and bile to achieve this.
For weight loss, individuals should consume the juice of a whole lime. Choose organic products when possible. Adding lime to other types of drinks can make it a bit easier to consume. Adding it to any of these teas or juice blends can work as well.
4. Raspberry Juice
Raspberry juice is not as commonly available as other products. However, creating raspberry juice is not difficult and offers a number of benefits. Known as a powerful antioxidant, raspberries are also high in ketones. When it comes to what to drink to lose weight, ketones are of growing importance and value.
Specifically, ketones are types of natural chemicals that enter the bloodstream when consumed. When they do, they curb the appetite. This encourages a person to eat less overall. But, it goes further by preventing fatty foods from increasing body weight. In this way, it helps the body to stop turning food consumed into stored fat.
It’s not difficult to make raspberry juice. Purchase organic raspberries. Choose ripe berries. Then, add them to a blender with water. It is also possible to mix this syrup with other foods and drinks. Drinking this daily may encourage natural weight loss. Since it’s naturally sweet, it’s a desirable choice for those craving sugar.
5. Ginger and Lemon
Whether hot or cold, the combination of fresh ginger and lemon is for weight loss. One benefit of ginger and lemon is it can provide a great deal of energy with a fresh, clean taste. There are several reasons to link these two ingredients together in a hot tea or in a refreshing drink over ice.
Lemon contains ascorbic acid. It works very well to encourage healthy digestion. It also detoxifies like antioxidants. Lemon is a power-house. I can stimulate the body’s production of white blood cells and white blood cells work to fight off illness and free radicals in the body. By improving the immune system, it is possible to encourage weight loss to take place. Yet another way lemon works is by helping to create the sensation of fullness. This is due to the pectin fiber in the fruit. Simply put, individuals do not feel the need to consume as much food. This, in turn, limits overconsumption.
Then, there are the benefits of ginger. Ginger encourages the digestive system to work better, speeding up bowel movements. As a result, it moves food through faster, limiting absorption. Ginger also works as a natural appetite suppressant. This means it keeps hunger at bay, limiting the amount of food a person wants to consume.
There are a few other benefits of ginger for weight loss. Its anti-inflammatory property allows the body’s cells to recover faster. For example, it can speed up recovery after a workout thus limiting aches and pains. It works to expand the size of the blood vessel as well. This means it allows for the body’s temperature to rise slightly. In doing so, the body naturally burns more stored fat.
Other Ingredients to Include in Weight Loss Drinks
When considering what to drink to lose weight, individuals may also want to add a few additional ingredients. Again, cold or hot, the key is to minimize any type of sugar intake, especially unhealthy artificial sweeteners. Instead, focus on organic ingredients.
- Combine cucumber and grapefruit juice to improve metabolism and encourage better fat burning.
- Apple cider vinegar is also an excellent ingredient. Using it to improve the body’s metabolism of food can help encourage weight loss. It also helps to minimize spikes in blood sugar levels.
- Watermelon and cranberry juice, combined, encourage detoxification and hydration. They also encourage blood flow through the body, encouraging natural weight loss.
If you’re still looking for a drink that aids weightloss, try this ginger and lemon recipe from Home Remedy:
Consuming any of these drinks can encourage the body to naturally burn stored fat or minimize its ability to turn food into stored fat. It is essential to choose these drinks both before and after workouts. It can also be beneficial to drink them on a routine basis, perhaps to replace a sugary drink.
Now you know what to drink to lose weight, which drinks do you think will work well with your weight loss needs? Share your thoughts in the comments section below!