Weight gain supplements are not only for adding extra pounds but also for maintaining and managing one’s weight. Find out more about them below.
In this article:
- 5 Benefits of Weight Gain Supplements
- Intake of Weight Gain Supplements
- Side Effects of Weight Gain Supplements
- Varieties of Dietary Supplements
5 Benefits of Weight Gain Supplements
1. Convenient and Easy to Prepare
Many weight gain supplements are ready-to-drink, powdered, or in solid form. They are very easy to prepare and are usually drank between meals by those seeking to gain weight.
Meanwhile, those who would like to maintain their weight are encouraged to take supplements with their meals.
The convenience of weight gain supplements makes it a great choice for people who do not have the luxury of time. It is also ideal for those who do not have the skills in cooking recipes which are good for weight gain.
Known as an alternative and convenient food source, many weight gain supplements contain protein, carbohydrates, vitamins, and other ingredients.
Since weight gain supplements have become a trend in recent years, they are now readily available in drug stores. They are also available for purchase online at websites such as Amazon and Ebay.
Other places where weight gain supplements can be found are at convenience stores and supermarkets.
In 2017, a report by the 2017 CRN Consumer Survey on Dietary Supplements states that 76% of adults in the U.S. take supplements. The popularity of weight gain supplements also means that there are now more brands and varieties sold in the market.
3. Builds Muscle Faster
Some weight gain supplements are also good for bulking up. A 2007 study by McMaster University’s Exercise Metabolism Research Group revealed that the combination of creatine, protein, and carbohydrates in weight gain supplements are effective in building muscles.
It is recommended to consume liquid-form weight gainers after a workout to increase lean body mass. This is due to liquid supplements being more digestible and having faster absorption.
Liquid supplements also have faster insulin secretion. This process refers to when cells absorb a lot of glucose which the body then turns into fat.
It is important to know that taking supplements for bodybuilding should also come with having a healthy diet and a regular exercise routine. Exercising regularly will help to prevent in gaining more fat than necessary, and, at the same time, it will help to build muscle in your body.
4. Improves Physical Performance
The best weight gain supplements for improving performance are rich in carbohydrates since the body is efficient in metabolizing the good group.
During high-intensity physical activities, carbohydrates are the only macronutrients which can be rapidly broken down to give sufficient energy to the body. The lack of carbohydrates may lead to headaches, dizziness, and irritability.
Along with increasing body mass with the aid of weight gain supplements, weight gainers should also keep proper hydration in mind, especially during training.
5. Helps with Muscle Recovery
Weight gain supplements which contain both carbohydrates and proteins may help in muscle recovery. A 2007 study by the University of Texas’ Exercise Psychology and Metabolism Laboratory concluded that the combination of carbohydrates and proteins can reduce muscle damage.
Consuming weight gain supplements before and after exercising is highly recommended in the recovery of muscles. This enables faster muscle recovery and allows a person to keep a high intensity of exercise.
It also limits the occurrence of muscle injuries and soreness.
The following are some additional information you should know about weight gain supplements:
Intake of Weight Gain Supplements
A person’s use or intake of weight gain supplements more or less depends on the goal body type. Those who are into bodybuilding frequently take weight gain supplements to build a lot of muscle.
Meanwhile, those who would like to maintain a fit body are more controlled with their intake. They do not take weight gain supplements as frequently as bodybuilders so that they are able to maintain a muscular yet lean body.
Most weight gain supplements do have a recommended dosage plastered on its product’s packaging for an idea and guidance on how much one should take daily. Follow as indicated but with consideration to your physician’s advice.
Side Effects of Weight Gain Supplements
While weight gain supplements have its benefits, it is important to remember that some supplements have side effects. The side effects and risks of these supplements are actually one of the most researched topics by nutritionists.
Some common side effects of taking supplements are muscle cramps and unhealthy weight gain. The best way to avoid these side effects is to practice a healthy balance of supplement intake.
Besides that, opting for supplements with natural ingredients can also help to prevent or lessen side effects.
Varieties of Dietary Supplements
For those who would like to have a bulkier body, taking weight gain supplements are helpful. As mentioned above, it is important to have a controlled intake of these supplements.
Those who aim for a leaner body have another choice of supplements they can take. Weight loss supplements have also become popular for increasing muscle mass and fighting obesity.
As mentioned above, purple tea is a natural ingredient which may aid in weight loss. It contains caffeine which suppresses the absorption of fat and has fewer calories.
Purple tea is also stomach-friendly and contains more antioxidants than green or black tea.
Of course, a person should not rely on supplements alone. Maintaining a balanced diet, having an effective and disciplined exercise plan, and having ample rest and breaks are also essential to the maintenance or management of your weight.
With the many supplements and brands available in the market, it is also important to consult with a nutritionist before adding them to your diet. Our different body types and body goals play an important role in knowing what supplements are best to take.
What are your recommended weight gain or weight loss supplements? Share your comments below!