One of the things to be thankful for is healthy glowing skin, and to show how much you appreciate your beautiful skin, opt for a healthy Thanksgiving food this season. Check out our list below.
What’s the Best Thanksgiving Food For Your Skin?
Cranberries are great foods for healthy skin because of their Vitamin C. This is a powerful antioxidant that helps with the collagen production in your skin. So, when you see a Thanksgiving food made of cranberries or has cranberries in it, enjoy it. This is a food your future self and skin will thank you for. Here are some common cranberry Thanksgiving foods you can eat this season:
- Cranberry Skillet
- Apple Cranberry Sauce
- Cranberry Scones
- Brown-Sugar Cranberry Tart
- Cranberry Pomegranate Terrine
- Pecan-Cranberry Pie
- Cranberry Chutney
- Cranberry Walnut Relish
2. Green Beans
Green beans are also a good source of antioxidants because they contain Vitamin C which helps protect the skin from oxidative stress. Also, it’s essential to prevent premature skin-aging that causes wrinkles.
Green beans are also rich in manganese, Vitamin A, and Vitamin K which is good for maintaining the youthful glow of the skin. To further guide you towards foods that contain these super nutrients, here’s a list of the common dishes incorporated with green beans:
- Baked Parmesan Green Beans
- Balsamic Roasted Green Beans
- Green Bean Casserole
- French Green Beans with Almond & Garlic
- Apricot-Glazed Green Beans
- Sauteed Green Beans with Pecans & Bacon
- Nutty Green Beans with Asparagus
- Seasoned Green Beans with Crushed Almonds
Another green veggie you shouldn’t miss munching on Thanksgiving is kale. This leafy vegetable is rich in Vitamin A that helps maintain the firmness of your skin as it prevents smile lines and wrinkles. Kale also contains chlorophyll which helps protect your skin from free radicals as it carries out toxins. You can often find kale in smoothies and salads on the Thanksgiving menu.
4. Olive Oil
Olive oil is rich in a fat-soluble vitamin crucial in keeping your skin’s elasticity and glow — Vitamin E. This vitamin acts as an anti-inflammatory and antioxidant that enables your skin to have a lighter and clearer complexion. Olive oil is a great substitute for flavored oil and butter, and its healthy fats are good for the heart. Instead of using ordinary cooking oil and salad dressing, opt for olive oil and have a healthier Thanksgiving.
Pecans are foods that are good for your skin as well. These nuts are packed with antioxidants and zinc that keep your hair and skin healthy. While most people prefer pecans in pies, others also like to munch them right before the main course to boost their appetite. To give you some ideas, here are the common Thanksgiving foods made of pecans:
- Chocolate Pecan Pie
- Toasted Coconut-Pecan Cookies
- Butter Pecan Cake
- Candied Pecans
- Pecan Sundae
- Cream Puffs with Toasted Pecans
- Pecan Pie Bars
- Pecan Mousse Tart
Beta-carotene is what makes pumpkin one of the best foods for skin. It’s also the reason why pumpkins are orange. Beta-carotene is an antioxidant that is essential in boosting one’s immune system to protect a person’s overall health. A Thanksgiving food perfect for those who suffer from dry, scaly skin, pumpkin can help moisturize your skin as it gives you a young-looking glow and complexion.
Pumpkins also contain Vitamin C which helps preserve collagen, preventing wrinkles from forming on your face. Here are some famous Thanksgiving dishes and desserts featuring pumpkin:
- Pumpkin Bread Pudding with Apple Sauce
- Ginger-Pumpkin Pies
- Pumpkin Cheesecake
- Sticky Pumpkin Mousse Tart
- Pumpkin Buttercream Roll
- Pumpkin Spice Creme Brulee
- Hazelnut Pumpkin Puffs
- Spiced Pumpkin Icebox Cake
Spinach is another food for the skin loaded with Vitamins A, B, C, and E that are the enablers of sun protection and collagen production. Often mixed with Thanksgiving stuffings and salads, spinach also helps clear your skin as it fights anti-aging skin problems.
8. Sweet Potatoes
These sweet spuds are one of the Thanksgiving favorites because of their taste and health benefits. If you’re wondering how sweet potatoes can benefit your skin, it’s because they promote the growth of new skin cells, rejuvenating your youthful aura as a woman. And because sweet potatoes contain beta-carotene, Vitamin A, Vitamin B6, and Vitamin C, it can moisturize your skin and eventually get rid of layers of dead cells that cause dryness. Here are some Thanksgiving foods featuring sweet potatoes you can eat this festive season:
- Cinnamon-Roasted Sweet Potatoes
- Layered Sweet Potato Casserole
- Baked Sweet Potato Skins
- Mashed Sweet Potatoes
- Sweet Potato Chips with Blue Cheese
- Seasoned Sweet Potato Stackers
How can your skin get the most out of turkey? Gobble it up. Turkey is packed with protein that your skin needs to maintain its suppleness and firm structure. So, this Thanksgiving season, feel free to have your fill of turkey that your skin will also be thankful for!
Check out this healthy salad recipe video from HealthNut Nutrition:
Now, you can indulge in a Thanksgiving food your skin will totally thank you for. To better take care of your skin this season, add this super food to your shopping list — Purple Tea. This is packed with antioxidants that help fight skin-aging issues and take good care of your overall health as well.
Did we miss anything on our list of Thanksgiving foods that are good for the skin? Tell us in the comments section below!