Ever wonder what’s the right skincare for sensitive skin? Read on for nine excellent skincare routines to help you fight off those skin flares.
In this article:
- Use Gentle Skin Products to Prevent Skin Flares
- Use Sunscreen Every Day to Protect the Skin from UV Rays
- Use Milk as a Cleanser to Keep Skin Moisturized
- Choose Healthy Foods to Promote Well-Nourished Skin
- Choose Your Cosmetics with Caution to Minimize Skin Irritation
- Remove Makeup Gently to Avoid Skin Redness
- Use Coconut Oil as a Moisturizer to Keep Skin Hydrated
- Exfoliate at Least Once a Week to Remove Dead Skin Cells
- Relax in the Comfort of Your Home to Relieve Stress
9 Ways to Go About Skincare for Sensitive Skin
1. Use Gentle Skin Products to Prevent Skin Flares
Sensitive skin reacts almost immediately to chemicals in skincare products, so use gentle and hypoallergenic skincare products only. One of which is a product with purple tea as an ingredient.
Have you ever heard of purple tea? Purple tea is a new crossbred version of the common tea plant Camellia sinensis.
Grown only in the rich volcanic soil found in Kenya, purple tea has very high levels of antioxidants, which helps with delaying the signs of aging skin. This specific ingredient is gentle on sensitive skin, helps even out skin tone, and improves skin oxygenation.
What is skin oxygenation? It simply means allowing oxygen molecules to enter the skin cells. This helps improve skin health as well as delay the damage from free radicals.
Try the Restore Night Cream by Purple Tea to keep your skin moisturized. This product can also help reduce fine lines, improve collagen production, and make the skin look more youthful.
2. Use Sunscreen Every Day to Protect the Skin from UV Rays
Long hours of sun exposure can cause serious skin damage.
According to the Skin Cancer Foundation, avoid the sun from 10 a.m. to 2 p.m. This is known as the peak sun hours when the sun gives off the highest concentration of UV rays.
Applying sunscreen is an important step in protecting sensitive skin from the toxic UV rays of the sun. Be mindful, though, most sunscreens contain harmful ingredients that may damage sensitive skin.
Here are the substances considered to be harmful to sensitive skin:
- octyl methoxycinnamate
Opt for sunscreens with ingredients like zinc oxide and titanium dioxide. These components give the same protection without causing harmful side effects.
3. Use Milk as a Cleanser to Keep Skin Moisturized
Yes, milk is a handy cleanser and one of the best face moisturizer for sensitive skin. It is gentle enough even for baby’s skin.
Try this routine by soaking a piece of cotton ball in a quarter cup of milk and gently dab it on your face. Leave it on for around 15 minutes and rinse with slightly warm water.
4. Choose Healthy Foods to Promote Well-Nourished Skin
Eating a clean and healthy diet is absolutely essential. Select a diet with the right balance of nutrition.
Here are some of the food components you need to include in your diet:
These are substances found in foods and are also produced in your body. They help protect your cells from damage caused by free radicals.
Some examples of foods high in antioxidant levels are:
- berries (blueberry, blackberry, cranberry, goji berry, raspberry, strawberry)
- dark chocolate
Omega-3 Fatty Acids
These are polyunsaturated fats, essential fats, which you must include in your diet. The three most important types of omega-3 fatty acids are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
Some examples of foods high in omega-3s are:
- fatty fish (like salmon and mackerel)
- fish oil
- nuts (like flax seeds and walnuts)
- plant oils (like soybean oil, sesame oil, flaxseed oil)
These are also known as good fats. These are found in plant foods.
Examples of foods high in monounsaturated fats are avocados, nuts, olive oil, canola oil, sesame oil, and sunflower oil.
These are components your body needs to develop properly. The most essential vitamins you need are vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, biotin, pantothenic acids, B6, B12, and folate).
The best sources of these vitamins are fruits and vegetables.
Like vitamins, these are substances found in most foods that the body needs to grow and develop properly. Some examples of the minerals you need are calcium, phosphorous, potassium, magnesium, sodium, chromium, iron, zinc, iodine.
Adding leafy veggies and fruits to your diet is an excellent way to get minerals.
Now don’t forget to keep an eye out for common allergens that may cause skin flares and skin inflammation. Here are some foods to watch out for:
RELATED: 9 Best Face Moisturizer For Dry Skin
5. Choose Your Cosmetics with Caution to Minimize Skin Irritation
If you have sensitive skin, you must be vigilant in buying the right makeup. Choose cosmetics formulated for the skin type you have.
Avoid products with fragrances as this can irritate your skin. Opt for silicone-based makeup to minimize skin irritation.
Also, let your skin breathe once in a while by having no-makeup days. This will help your skin rest for a day.
6. Remove Makeup Gently to Avoid Skin Redness
When your skin is delicate and sensitive, it is usually prone to irritation and redness. A gentle make-up remover specifically designed for sensitive skin will effectively do the job without too much rubbing.
Try Purple Tea Clarifying Gel Cleanser, a gentle facial cleanser and makeup remover made with a botanical blend that helps calm the skin down.
Keep in mind that too much friction will definitely cause irritation to your sensitive skin, so remove makeup gently.
7. Use Coconut Oil as a Moisturizer to Keep Skin Hydrated
Extra virgin coconut oil is natural and is a great moisturizer for sensitive skin. It contains high amounts of essential fatty acids that are effective in keeping the skin moisturized.
Coconut oil helps reduce bacteria associated with skin infections and acne. It can also protect skin from sun detriments.
Apply the moisturizer on your face, arms, and legs and massage gently. You may leave it on overnight and wash it off with slightly warm water after waking up.
Use moisturizer in the morning and at night before sleeping to make your skin soft, smooth, and always hydrated.
8. Exfoliate at Least Once a Week to Remove Dead Skin Cells
Exfoliating the skin is significant to all types of skin including sensitive skin. This helps in removing dead skin cells and improving skin appearance and texture.
Exfoliating the skin regularly helps the skin to better absorb nutrients from serums and moisturizers.
Do not over-exfoliate sensitive skin. The most preferable routine is once weekly.
A very gentle way to do this is by making your own exfoliator using natural products. Combine honey, brown sugar, extra virgin coconut oil, and oatmeal in a small bowl.
Apply the mixture on the skin and gently massage in circular motions. Leave it on for about 3-5 minutes, and wash the mixture off with warm water.
9. Relax in the Comfort of Your Home to Relieve Stress
Outside of your home, life can be harsh and stressful. Stress and a busy lifestyle can make your skin look dull and tired.
Try relaxing more in your home to relieve stress. If you have free time, do a DIY facial massage.
Massaging is known to reduce face puffiness and facilitate blood flow. This may even give you a pinkish glow.
Warm your hands by rubbing them together for a few seconds. Run your fingertips in circular motions across your temples and T-zone. Follow it up with a scalp massage.
Use a refreshing facial mask before doing your DIY facial massage. To give your skin the calming lift it needs, try using the Nourishing Face Mask from Purple Tea.
Trivia: What causes sensitive skin? Here’s a list of factors that cause skin sensitivities:
- environmental stress factors
- harsh products
- unhealthy diet
Keeping your skin healthy can be a daunting task for people with sensitive skin. The idea is to find what works best for your skin type.
Everyone’s skin is unique and different. Customize your skincare routine to your sensitive skin, harness the healing powers of purple tea, and see the improvements.
What is your current skincare routine for sensitive skin? Do share it with us in the comments section below.