How can purple tea help address the different signs of high blood pressure? Find out below.
Signs of High Blood Pressure FAQs
What is High Blood Pressure?
High blood pressure, or hypertension, happens when the blood exerts extra strain on your blood vessels and on your heart. This strain may increase the risks of acquiring other diseases such as a heart attack, kidney disease, or stroke.
What are the Causes of High Blood Pressure?
Blood pressure changes depending on the activities of an individual. Here are some of the most common causes of high blood pressure:
- eating too many salty foods
- not eating enough fruits and vegetables
- lack of exercise
- drinking too much alcohol
- too much stress
- a family history of hypertension
- age (risk increases with age)
- environment (blood pressure is affected by temperature)
What are the Early Signs of High Blood Pressure?
High blood pressure usually has no signs and can only be diagnosed by healthcare professionals. However, some people experience:
- chest pain
- difficulty of breathing
- facial flushing
What is Normal Blood Pressure?
The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure states that normal blood pressure is 120/80. The higher number represents the systolic pressure or the pressure in the arteries when the heart beats. On the other hand, the lower number represents the diastolic pressure or the pressure in the arteries when the heart is relaxed between beats.
Stage 1 hypertension results when you get a measurement of up to 139/89. Results at or above 140/90 indicate stage 2 hypertension.
What Other Health Problems are Associated with High Blood Pressure?
When ignored, hypertension often leads to:
- heart attacks
- heart failure
- optic nerve failure
- kidney failure
- mild cognitive impairment
When Should I Consult My Doctor?
When the symptoms of high blood pressure begin to affect your basic daily activities, it’s time to see the doctor. Early diagnosis helps prevent the condition from progressing.
How Do I Lower the Risk of High Blood Pressure?
Living a healthier lifestyle brings significant improvement to your blood pressure. This includes losing extra pounds through regular exercise and a healthier diet. Doctors strongly suggest avoiding foods rich in sodium and limiting the intake of alcoholic drinks. Eating more fruits, vegetables, and whole grain products is highly suggested. Try to avoid stress and make more time to relax and do activities that you actually enjoy.
How Does Purple Tea Help Lower Blood Pressure?
Purple tea has many health benefits. It greatly helps with weight loss and prevents obesity with its antioxidant ingredients. It also contains less caffeine and calories (compared to other tea extracts) which helps lessen the risk of high blood pressure.
Learn more about the common factors affecting high blood pressure in this video from Manipal Hospitals:
Lifestyle and diet greatly affect one’s blood pressure. Lessen your risks by living healthily, especially those who are predisposed (by heredity) to the condition. Those who have existing high blood pressure should strictly follow the treatment plan provided by your physician.
How do you manage your signs of high blood pressure? Share your strategies with us in the comments section below.