Do you want to repair and reverse sun damage on your skin? Read on to learn seven simple ways to do that naturally.
In this article:
- Hydrate with Water to Protect the Skin from Premature Aging
- Load Up with Foods High in Antioxidants to Protect the Skin from the Sun
- Use Coconut Oil to Nourish the Skin
- Exfoliate to Improve Skin Texture
- Apply Organic and Natural Skin Serum to Lighten Dark Spots
- Use a Natural Moisturizer to Improve Skin Hydration
- Get a Full Night’s Sleep for Better Looking Skin
Natural Remedies to Reverse Sun Damage on the Skin
1. Hydrate with Water to Protect the Skin from Premature Aging
Water helps clear unwanted toxins in the body. This prevents the formation of blemishes and reverses sun damage on the skin.
It also aids in transporting oxygen to skin cells, preventing any signs of premature aging like wrinkles and fine lines. Hydrating with water can also make the skin soft and supple.
Drink eight 8-ounce glasses of water every day to rejuvenate damaged skin. Drink more if you sweat more.
Don’t drink heaps in one sitting, though. The rule to flush out toxins in the body is to stay hydrated for the whole day.
Try adding cucumber and lemon slices to your water next time for better taste and healthier skin. This will not just make your water taste better, but it will give you healthy-looking skin at the same time.
2. Load Up with Foods High in Antioxidants to Protect the Skin from the Sun
Have you ever heard about “skin clock”? According to a study conducted by Dr. Joseph S. Takahashi, he and his colleagues found an enzyme in the body which revives damaged skin caused by UV rays.
If you have irregular eating schedules, there will be a detrimental shift in your skin clock causing reduced protection from harmful UV rays at daytime.
Below are foods rich in antioxidants you can eat in the morning before you head out:
Watermelon contains lycopene, which is known to absorb both UVA and UVB radiation. When eaten for days, it can perform as a natural sunblock, although the protection it gives is lower than topical sunscreens.
Make a refreshing watermelon shake for breakfast to start your day right and boost skin protection.
These orange veggies contain beta-carotene, which is known to have photoprotective effects as discussed in a 2012 study by the American Journal of Clinical Nutrition. Your body converts this micronutrient into Vitamin A, which is essential for healthy skin.
Try making this Carrot and Coconut Breakfast Bowl for that beta-carotene packed morning meal.
These wild berries are very rich in antioxidants, which help protect skin cells from free radicals caused by sun exposure and a stressful lifestyle. They are also loaded with Vitamin C, which can reverse sun damage and smooth out fine lines in your skin.
Try this delicious Blueberry Banana Pancake. You can never go wrong with a pancake for breakfast.
Green Leafy Veggies
Packed with antioxidants lutein and zeaxanthin, these substances can reverse sun damage and can even protect the skin from cancer.
Try this easy Grilled Kale Toasts to provide you with that antioxidant boost in the morning.
Keep in mind that an adequate supply of antioxidant-rich foods in your body boosts skin defense against toxic UV rays and contributes to better and healthier skin.
Bonus Tip: Eat foods high in vitamin C, too, like oranges and kiwis. Vitamin C encourages healthy cell growth, fights free radicals, inhibits skin pigmentation, and prevent skin discoloration.
3. Use Coconut Oil to Nourish the Skin
Coconut oil is touted as a miracle worker because it contains tons of fatty acids and Vitamin E. This oil is a great natural antioxidant; it can moisturize the skin, reverse sun damage, and help even out skin tone and complexion.
Apply coconut oil directly on the skin and massage it into the sun-damaged parts of the skin. You can apply this natural remedy up to three times a day.
4. Exfoliate to Improve Skin Texture
Exfoliating the skin removes dead skin cells and improves skin texture. Doing this at least once a week helps the skin look smoother and allows the skin to breathe.
Store-bought loofahs and scrubs are the most common things used to exfoliate. You can also try a DIY purple tea scrub using these natural products you already have at home.
Combine honey, brown sugar, purple tea loose leaves, and extra virgin coconut oil in a small bowl. Apply the mixture on the skin and gently massage in circular motions. Leave it on for about 5 minutes and wash the mixture off with warm water.
5. Apply Organic and Natural Skin Serum to Lighten Dark Spots
One way to reverse sun damage is by applying a serum packed with antioxidants. This can increase collagen production, which helps in skin repair.
Opt for organic and natural skin serums. Look for those containing Vitamin C, Vitamin E, and CoEnzyme Q10.
By applying a potent serum on the skin, you allow antioxidants to penetrate the skin directly. This helps in lightening dark spots caused by sun damage.
6. Use a Natural Moisturizer to Improve Skin Hydration
To help repair sun-damaged skin, using a naturally formulated moisturizer is essential. Restore your sun-damaged face by using moisturizer daily.
Choose a natural moisturizer that contains skin-repairing ingredients like humectants and purple tea. These components can attract water to the skin, thereby improving its hydration.
What is purple tea? Purple tea is a new crossbred version of the common tea plant Camellia sinensis. Compared to other teas such as black, green, and red, purple tea has a higher level of antioxidants.
These antioxidants hydrate the skin and help with moisture retention, thus giving the skin a healthy glow.
7. Get a Full Night’s Sleep for Better Looking Skin
You can tell right away when one doesn’t usually get a good night sleep. According to a study from Sleep Research Society, faces of sleep-deprived individuals can show:
- Hanging eyelids
- Darker circles under the eye
- Paler skin
- More wrinkles and fine lines
- Droopy corners of the mouth
Most skin repairs and regeneration occur when you are sleeping, and collagen production happens when you are in slumber. The key to a beauty sleep is to get at least 7 hours of Z’s every night.
Keep this up and you can see huge improvements in your skin.
Sun-damaged skin can be a challenge, but it is possible not to resort to chemical-laden skincare products to repair the skin. These seven natural ways can help you reverse sun damage, especially if you add purple tea to your skincare regimen.
Have you experienced getting your skin damaged from the sun? Do you have tips on how to reverse these effects? Share it with us in the comments section below.