Reverse aging by following these nine practical and natural tips on how to achieve smooth, younger-looking skin. Hint: Using purple tea makes a difference.
In this article:
- Shield Yourself from Harmful UV Rays
- Eat Healthy Foods
- Moisturize the Area Around the Eyes
- Reduce Soda and Coffee Intake
- Use Serums That Fight Wrinkles
- Avoid Eating Processed Food and Red Meat
- Exercise More
- Exfoliate Twice a Week
- Never Sleep with Makeup on
Reverse Aging and Feel Young Again with These 9 Tips
1. Shield Yourself from Harmful UV Rays
You may not notice it, but your skin is constantly exposed to harmful UV rays. Whether you’re walking, commuting, or even driving, harmful UV rays are there and ready to penetrate your skin.
If you want to reverse aging naturally, you need to protect your skin from the sun. Make sure to apply a good amount of sunblock and to carry around an umbrella or sun hat to shield your face from harmful UV rays.
Tip: Hats and umbrellas are great, but they’re not nearly enough to prevent aging. For added protection, it’s best to use the Hydrating Day Cream by Purple Tea.
2. Eat Healthy Foods
Not even the best anti-aging skin care products will work if you don’t consume the right nutrients. You need to understand that healthy, smooth skin stems from the inside.
If you continue to eat unhealthy junk, then the damages will immediately show on your skin. So one of the easiest yet most forgotten natural anti-aging tips is to make healthy food choices.
Stop eating high-calorie junk that leads to oily, greasy skin. Y0ur pores will widen, blackheads will appear, and you might even experience an acne breakout.
Instead, opt for healthy food choices that are high in vitamins and nutrients.
3. Moisturize the Area Around the Eyes
Eye bags, crow’s feet, and wrinkles are all signs of aging that appear around the eye area. In your 20’s they might not seem too bad, but as you grow older, these will begin to worsen.
Many women try to combat these signs of aging by placing slices of fruits on their eyes. While these may help to a certain extent, it’s nowhere near enough.
Use the Firming Eye Cream by Purple Tea. It helps to hydrate and soothe the eye area to remove dark circles and fine lines.
4. Reduce Soda and Coffee Intake
Perhaps one of the most dreaded signs of aging is getting gray hair. A lot of people focus on using expensive hair treatment products to revive their once lively hair.
While there’s nothing wrong with using these products, it’s best to try to assess whether you’re consuming the right foods and drinks first.
Some experts state that drinking diuretics too often might speed up the discoloration of your hair. So if you don’t want to get gray hair, you might want to cut back on diuretics like coffee and soda.
5. Use Serums That Fight Wrinkles
Wrinkles and fine lines are terrible signs of aging that can add decades to your face. That’s why plenty of beauty and cosmetic companies focus on developing products that prevent and fight them.
Of course, not every product on the market is actually beneficial in fighting against wrinkles and fine lines. In fact, you should try to avoid chemical-infused products because they might do more harm than good.
Make sure to use an all-natural product that doesn’t contain any harmful chemicals or toxins. One good option might be Rapid Eye by Purple Tea.
6. Avoid Eating Processed Food and Red Meat
Consuming large amounts of saturated fats, sugar, and white flour have a bad effect on both your belly size and skin fairness. Having extra body fat, especially in the belly and triceps, causes the organs to age prematurely.
To prevent that from happening, cut out processed foods and red meat from your diet. Also, make sure to eat more fruits and veggies.
7. Exercise More
When was the last time you went for a run? If you want to look and feel younger, then you need to move around and exercise more often.
Regular exercise is one of the best ways to tone the body and trim down on body fat. A fit body will definitely make you look decades younger.
Also, exercise produces cell death-preventing compounds called the IL-15. These will help you achieve supple, bouncy, and overall younger-looking skin in no time!
IL-15 Definition: Short for Interleukin-15. This is secreted by the immune system to fight virus-infected cells.
8. Exfoliate Twice a Week
The reason a child has such smooth skin is that they have new skin cells. As we age, these skin cells start dying and begin to look darker and feel rougher.
With regular exfoliation, you can shed off dead skin cells and stimulate the growth of new ones. Exfoliation at least two times a week is important if you want that bright, youthful glowing skin.
9. Never Sleep with Makeup on
No matter how tired you are, don’t ever sleep with your makeup on. Not only does it clog your pores, but it also stretches them making them more vulnerable to dirt and grime.
Use a gentle gel cleanser to wash your face to keep it hydrated.
Reverse Aging with Purple Tea
While there’s no single surefire way to reverse aging, natural ingredients like purple tea can help reduce the signs that indicate your age.
Purple Tea Skincare, specifically, is a new beauty line that combines Purple Tea Leaf and Botanical Rose Stem Cells to help keep skin supple and young-looking.
The best anti-aging tips may only work if a healthy and clean lifestyle is observed. So make sure to eat healthy foods, exercise regularly, and follow a natural skincare regimen to help you fight those wrinkles, fine lines, saggy skin, crow’s feet, and dark under eye circles.
How do you help your skin reverse aging? Do you follow a daily and nightly skincare routine? Share some tips with us in the comments section below!