Worried about going bald but don’t know how to prevent hair loss? Worry no more! We can help you get through your hair loss problems. This step-by-step guide will show you how to stop thinning hair naturally. So, keep reading.
8 Steps on How to Prevent Hair Loss the Natural Way
Step 1: Know What Is Bad for Your Hair
This includes getting rid of hair products that cause hair thinning or hair loss. Instead, use products with more natural ingredients and fewer chemicals as much as possible to avoid damaging your hair.
Step 2: Use a Mild Shampoo
A mild shampoo effectively cleanses your hair and scalp without the risk of stripping out the natural oils. Using it regularly, depending on your hair type, makes sure your hair and scalp get clean, reducing the chances of infection and dandruff that could lead to hair loss or breakage. Cleansing the hair effectively also provides good hair volume!
Step 3: Scalp Massage with Essential Oils
Massaging your scalp with essential oils (for example, lavender and almond oils) primarily aids in retaining your hair follicles nutrients to keep your hair strong. The massage alone helps improve blood circulation in the scalp area which, in turn, stimulates hair growth. To follow the scalp massage, move your fingertips in a slow, circular motion around your head. Do this for a few minutes before rinsing.
Step 4: Don’t Brush Your Hair While It Is Still Wet
The hair is at its weakest state while it’s wet. Avoid brushing it wet because the chances of hair loss increase. Let your hair dry naturally without combing to minimize or stop hair loss. You can untangle some hair sections using your fingers. If there’s a need to brush your hair while wet, use a wide-toothed comb for a less damaging experience.
Step 5: Use Hair Products That Promote Hair Growth
Because hair thinning and hair loss are a huge concern for many, companies are introducing hair regrowth treatments to the market. There are treatment shampoos now that contain various natural oils and minerals to promote hair growth, kill hair breakage-causing bacteria, and enhance blood circulation around the scalp.
Step 6: Apply Vitamins for Hair Loss
Vitamins A, B, and E are not only great for your overall well-being but also for your hair. Vitamin A promotes a healthy sebum production in the scalp; vitamin E enhances blood circulation; and, vitamin B aids in keeping a vibrant hair color. You can drink vitamin supplements regularly or use hair products that contain these essential vitamins.
Step 7: Stay Hydrated
Keeping yourself hydrated is essential in preventing hair loss. The hair shaft actually contains 25% water, so make sure to drink at least 8 glasses of water every day.
Step 8: De-stress
Stress can be one of the reasons for hair loss. If you think you’re dealing with too much stress, try to pause and relax. You can practice meditation by enrolling in yoga classes or simply taking short breaks in between tasks.
Here’s a video about 6 home remedies for hair loss you can try from Natural Cures:
It is important to note that hair loss is related to the body’s condition. Keep in mind the do’s and don’ts. Follow these steps on how to prevent hair loss now, and maintain healthy and strong hair.
How do you prevent hair loss? Share your tips in the comments section!