Summer fruits are delicious and nutritious, and pineapple extract is not one to disappoint.
In this article:
- Promotes Youthful Skin
- Soothes Acne
- Boosts Immunity
- Supports Eye Health and Better Vision
- Consists of Disease-Fighting Antioxidants
- May Help Lower the Risk of Heart Diseases
- Aids in Digestion
- Promotes Strong and Healthy Bones
- May Promote Healthy Gums
9 Amazing Health Benefits of Pineapple Extract to the Body
1. Promotes Youthful Skin
Pineapple extract contains antioxidants as well as Vitamin C which are essential in keeping the skin supple and youthful. Vitamin C stimulates the synthesis of collagen and helps prevent the formation of wrinkles.
Try this DIY pineapple extract facial.
- fresh pineapple chunks cut into 1 x 1 cubes
How to Use:
- Take a piece of pineapple chunk and rub it gently on your face, especially on the eye area. Do so while slightly squeezing the juice.
- Let the pineapple extract mask dry and sit for 15-20 minutes.
- Rinse with lukewarm water.
- Do this twice to thrice a week.
- Optional: Do a quick facial steam to allow the nutrients to further seep into your pores.
- Put the rest of your pineapple chunks in the fridge for future use.
Another way to maintain a youthful glow is through the use of purple tea. Premium skincare products like Purple Tea Firming Eye Cream use the plant extract as their main ingredient to moisturize and restore collagen to the delicate areas in the eyes.
2. Soothes Acne
Pineapples, when fully ripe, produce most Vitamin C and bromelain, a group of protein-digesting enzymes, which according to a study, has anti-inflammatory and therapeutic effects against the acne-causing bacteria, Propionibacterium acnes. Try making it a part of your exfoliating routine.
Check out this homemade pineapple extract scrub.
- 1/2 fresh pineapple
- 1 cup cane sugar or salt
- 1/2 cup coconut or olive oil
How to make and use:
- Run the peeled pineapple in a food processor or blender.
- Once blended or pureed, place in a mixing bowl.
- Add the sugar or salt and oil. Mix.
- Leave in the fridge to maintain consistency and freshness.
- Use as body or face scrub the next time you shower!
3. Boosts Immunity
Pineapples have been used as part of traditional medicine since the beginning. These tropical fruits contain a wide variety of vitamins and minerals as well as enzymes like the earlier mentioned bromelain and vitamin C.
Vitamin C has been scientifically proven to support the health of the immune system. Bromelain, according to a perioperative journal, supports speedy recovery from hematoma, soft tissue tears, bruises, inflammation, and muscle tenderness.
4. Supports Eye Health and Better Vision
Pineapple extract contains beta carotene along with other nutrients, which is essential in improving eye health.
One study suggested that consumption of pineapples for 3 months may reduce vitreous floaters which cause visual disturbances. Another study found that diets high in Vitamin C may help lessen the risk of diet- and genetics-related cataract.
Vitreous Floaters Definition: These are also known as eye floaters. They appear as tiny specks or spots that float in the field of vision.
5. Consists of Disease-Fighting Antioxidants
Pineapple extract is rich with antioxidants, which aid in fighting off free radicals in the body. Free radicals are brought about by oxidative stress, which according to a medical article, is the major cause of damage to the body and may lead to chronic illnesses and age-related diseases.
6. May Help Lower the Risk of Heart Diseases
According to the Center for Disease Control and Prevention (CDC), a ratio of 1 is to 4 in every death die of heart disease in the United States every year.
Bromelain found in pineapple extract is known to have anti-inflammatory properties and has been shown to decrease blood viscosity. In a study conducted, it has been found that rats given with bromelain showed less myocardial injury compared to those who didn’t.
Myocardial Injury Definition: Refers to an injury that is related to a heart attack. It occurs when there is a constriction in blood flow or when there is a blockage to a part of the heart causing damage to the heart muscle.
7. Aids in Digestion
Pineapple is a rich source of fiber which is beneficial in improving digestion. It helps maintain a normal intestinal function by influencing the firmness and texture of the stool.
Pineapple fiber forms a synergistic effect together with bromelain in breaking down food, including and especially protein to energy fuel and other bodily needs. According to a literature review, such plant-based enzymes therapy may aid in digestive conditions like:
- lactose intolerance
- pancreatic insufficiency
- malabsorption disorders like celiac disease
- good digestive bacteria insufficiency
8. Promotes Strong and Healthy Bones
Bones provide structure to the body and protect many of the organs against any injury. There are countless things you can do to keep your bones strong and healthy.
One way to promote strong and healthy bones is to include a pineapple to your diet. One study shows that the high amount of manganese found in pineapple extract may help strengthen the bones as well as connective tissues.
9. May Promote Healthy Gums
Gum diseases, like scurvy, arise from vitamin C deficiency. Vitamin supplementation may serve as a remedy.
Pineapple extract has been found in a research study to have high contents of vitamin C which account for 60% to 70% in a single serving of its juice.
Quick Pineapple Nutrition Facts:
- A cup of pineapple contains about 70 to 85 calories.
- Fresh pineapple chunks provide 131% of vitamin C to your daily vitamin requirement.
- Fresh pineapple is the only known source of the enzyme bromelain.
- Pineapple is a popular source of essential vitamins and minerals, which includes but not limited to choline, thiamin, riboflavin, folate, magnesium, phosphorus, potassium, calcium, manganese, potassium, and beta-carotene.
- Pineapple extract is a rich source of omega-3 and omega-6 fatty acids.
Pineapples are a delicious combination of sweet and tangy and are almost always available in most grocery stores and farmer’s markets. Because of its versatility, it is not difficult to incorporate this fruit into your diet.
You can enjoy this fruit on its own, in salads, and in smoothies. Their many nutrients are associated with various health benefits including radiant skin, solution for acne, healthy immune system, improved eye health, better digestion, healthy gums, strong bones, and a healthy heart.
How do you take your pineapple? Share some food prep or DIY skincare recipes in the comments section below!