Is green tea healthy? There are many benefits of drinking green tea, but how do these benefits compare to what purple tea can offer? Find out more here.
In this article:
- What Are the Benefits of Drinking Green Tea?
- What Is Green Tea Good For?
- How Does Green Tea Compare to Purple Tea?
Is Green Tea Healthy? | Comparison With Purple Tea
What Are the Benefits of Drinking Green Tea?
From a long history of medicinal uses in Chinese and Indian medicine to a variety of modern health benefits, green tea has been touted as a wonder tea for everything from treating fevers and improving heart health, to preventing cancer.
While more research is needed to validate the many health claims associated with green tea, there have been studies that support claims it can be instrumental in helping treat or prevent the following conditions:
- Heart disease
- Reducing LDL (bad) cholesterol
- Reducing stroke risks
- Reduces growth of skin cells among people with inflammatory skin diseases
- Improves cognitive function and memory and may assist with treating some neuropsychiatric disorders, including dementia.
The National Cancer Institute (NCI) says that current claims about the cancer-fighting benefits of green tea, including the following, are inconclusive at this point.
- Breast cancer
- Bladder cancer
- Ovarian cancer
- Colorectal or bowel cancer
- Esophageal or throat cancer
- Lung cancer
- Prostate cancer
- Skin cancer
- Stomach cancer
While evidence suggests there may be links between drinking green tea and the prevention of certain types of cancer, there is not yet a definitive link that would remove all doubt.
What Is Green Tea Good For?
It’s not the flavor of the tea that makes the difference and offers a wide range of health benefits. Rather it’s the content of the tea instead. Green tea is packed with EGCG (epigallocatechin gallate), a type of catechin that is also a powerful antioxidant. The ECGC concentration in green tea far exceeds the ECGC content of traditional black teas that are more commonly consumed in western societies.
Green tea has also been associated with weight loss. While there is no conclusive evidence that the green tea itself is driving weight loss rather than simply swapping green tea for sugar-sweetened drinks. For instance, WebMD reports that simple swaps, of trading one to two cups each day for one can of soda can save you 50,000 calories in one year. That’s the equivalent of 15 pounds!
That being said, there is evidence to support that green tea can be instrumental in reducing risks of metabolic syndrome. Metabolic syndrome is a condition that makes traditional weight loss efforts more difficult for most people. While it is no magic bullet for weight loss, it can certainly aid you in your efforts.
Green tea is rich in antioxidants. These are the ingredients that help your body fight off free radicals that are commonly associated with cancers. The theory is that by reducing these free radicals in your system, you are able to prevent cancer. Consisting of 34.3 percent antioxidants, green tea is believed to be a cancer-fighting powerhouse.
Another one of the green tea benefits to look out for are the polyphenols. If green tea antioxidants aren’t enough to relieve cancer worries, the polyphenols in it can up the ante. Polyphenols help to prevent damage free radicals cause by reducing their ability to bond with healthy molecules, so they can grow and multiply.
Whether your goal is to reduce your cancer risks, lose weight, or to improve your overall health, it’s difficult to go wrong with green tea. However, there is something you can do that will deliver even more powerful results for your overall health goals. Purple tea.
How Does Green Tea Compare to Purple Tea?
Despite all the green tea health benefits, purple tea offers most benefits in higher concentrations. Plus, it offers a few benefits green tea does not, such as:
- Higher polyphenol content than green or black tea
- Less caffeine than green or black relieving some of the stomach ailments associated with consuming these teas
- GHG content, not found in green tea, believed to aid in fat absorption and weight loss
- Believed to aid in blood sugar control with the assistance of delphinidin, an ingredient not found in green or black teas
See how you can prepare a cup of Kenyan purple tea by watching this video from Teasers & Teacher:
Is green tea healthy and good for you? Certainly. Between its ability to improve mental alertness and focus, its lack of harmful ingredients, like sugar, and its otherwise healthy attributes, green tea offers a refreshing and healthful option for improving health. However, purple tea offers all these things and more. Among the extra benefits are marked skin improvements, lack of negative caffeine reactions, weight loss, and brain health. Using skin care products infused with purple tea can assist in restoring a youthful, healthy glow to the skin.
Is green tea healthy? Do the benefits of green tea compare to purple tea? Share your thoughts about the two healthy drinks in the comments section below.
Up Next: 12 Health Benefits Of Purple Tea