Combat thinning hair and fight for your locks with these tips on how to stop thinning hair!
In this article:
- Try Purple Tea Hair Growth Treatment
- Take Care of Your Scalp
- Trade Your Hair Brush for a Comb
- Avoid Heating Your Hair
- Go for Protein- and Iron-Rich Diet
- Take Supplements Daily
- Massage Your Scalp Regularly
- Use Essential Oils
- Try Topical Prescriptions
How to Stop Thinning Hair: 9 Tips to Save Your Locks
1. Try Purple Tea Hair Growth Treatment
What are free radicals? These are the toxic products that can damage living cells and tissues. Free radicals are one of the primary culprits of premature aging.
Purple tea works as a great scalp and hair tonic that helps prevent hair loss. Make your own purple tea hair rinse using ingredients and materials in your kitchen.
2. Take Care of Your Scalp
A healthy scalp will lead to healthier hair. Keep your scalp clean by washing your hair regularly.
Avoid hair products that contain chemicals like sulfates, alcohol, or silicone as they leave your scalp dry. Dry scalps are more prone to infection and dandruff, which then leads to inflammation and then, hair loss.
An added bonus: When your hair is clean, it actually looks fuller!
3. Trade Your Hair Brush for a Comb
A brush may make it easier to fix your hair, but it comes at a cost: more hair loss. You’re less likely to pull out hair when you use a wide-toothed comb.
It’s also best to wait until your hair is dry before combing it. Remember, wet hair is more fragile and prone to breakage.
4. Avoid Heating Your Hair
Constantly using hot styling tools such as curling irons and blow dryers may weaken the proteins in your hair. Over time, the heat may cause hair to become more brittle.
Air drying hair is the best way to prevent hair loss. If you must use a styling tool, try to use the coolest setting available.
5. Go for Protein- and Iron-Rich Diet
You are what you eat is a common saying that holds a lot of truth, even when it comes to your hair. Your diet affects the growth and appearance of hair.
In fact, certain deficiencies in your diet can lead to an increase in hair loss, specifically, protein and iron deficiencies. Try having more fish, chicken, beef, beans, leafy vegetables, or tofu in your diet to give you that extra bump of protein and iron.
6. Take Supplements Daily
If you’re not getting all necessary the vitamins and minerals you need to maintain a healthy head of hair, then supplements may be the way to go. Here are some minerals and vitamins for thinning hair:
- Iron is essential in producing hemoglobin, which carries cells that stimulate hair growth. Women are at risk for iron deficiency, especially when they have their menstrual period.
- Folic Acid helps in the generation of cells.
- Omega-3 and Omega-6 are fatty acids that help maintain healthy skin and scalp.
- Increased intake of Biotin doesn’t lead to hair growth, but a lack of it can lead to hair loss.
- Multivitamins are a good option if you are deficient in several nutrients listed above.
It’s always best to consult your doctor before taking any supplements. You can also ask about getting a blood work-up to help determine any dietary deficiencies.
7. Massage Your Scalp Regularly
A scalp massage is an easy and inexpensive way to revitalize thin hair. While washing your hair, place your fingers on your scalp, and gently apply pressure in a circular motion.
The increased blood flow and circulation from the massage can stimulate hair growth. You can start the massage in the hairline nearest to the forehead and work your way back to the neck.
Try spending more time in areas where the hair is thinning.
8. Use Essential Oils
Treat thinning hair by applying essential oils to your scalp. Certain oils may help nourish the scalp and stimulate hair growth.
Three essential oils are often linked to hair growth:
- Lavender is said to strengthen hair and fights against dandruff and hair breakage.
- Chamomile helps keep the scalp moisturized. It also prevents dandruff.
- Peppermint helps boost blood circulation and rejuvenates hair.
Essential oils can be applied directly on the hair, or you can add a few drops in your shampoo.
9. Try Topical Prescriptions
The U.S. Food and Drug Administration approves the use of Minoxidil or Rogaine as hair loss for men and women. You will have to use it twice a day for an extended period of time for visible results.
It is applied directly on the scalp where the hair has started to thin. You will usually see results after 12 weeks of use.
It is important to note that Minoxidil does not cure baldness — it simply stimulates the growth of hair. You have to apply it in areas of your scalp that still has hair follicles.
Certain people may have allergic reactions or experience side effects like eye irritation, itchiness or redness in applied areas, and unwanted hair growth in other areas of the body. It’s best to consult your doctor before using it.
To know more about treatments to prevent or stop thinning hair, check out these home remedies from Dr. Josh Axe:
Hair thinning is a gradual process and doesn’t happen overnight. These solutions work best if they are done sooner rather than later.
For most women, they first begin to notice hair thinning when the partition of their hair becomes wider or when their ponytail feels thinner. Hopefully, with these tips, you can keep your crowning glory thick and strong!
Do you have other tips on how to stop thinning hair? Share them with us know in the comments section below.