Find out how to look younger using purple tea, water, a good night’s sleep, and more with these easy tips and tricks!
In this article:
- Work on All-Over Firming
- Add Antioxidants to Your Diet
- Add Antioxidants to Your Skincare Routine
- Make Time for Exfoliation
- Visit a Pro
- Sleep It Off
- Break Your Bad Habits
- Drink More Water
How To Look Younger And More Beautiful With Purple Tea
How to Look Younger Tip #1: Work on All-Over Firming
The face gets all the attention when it comes to anti-aging routines. But your figure is truly the first visual impression people get of you. Working on firming up your form will also make you feel healthier. It will also keep you young and beautiful.
Muscles tend to lose tightness with each passing decade. That’s why it’s important to make food and fitness decisions specifically geared to rebuilding strength. Nutritionally speaking, protein is your best ally when it comes to firming the flesh. It supports muscle function and provides energy for toning and strengthening. Include protein with every meal, with the goal of about a third of each meal consisting of protein.
Focus on low-fat protein selections. Nothing is more harmful to your skin and arteries than saturated fat. Lean beef and chicken are great low-fat protein choices, as is seafood. (In fact, fish such as salmon and tuna are high in Omega-3s, which promotes firmer skin.) Dairy foods like Greek yogurt, cottage cheese, and part-skim cheeses are also good muscle-enhancing foods. If you’re vegan, include plenty of dried beans, nuts, seeds and nut butter in your daily meal plan. Good quality protein powders are also a favorite of fitness buffs intent on building muscle.
Of course, muscle isn’t built by diet alone. Along with your cardio routines for heart health, build resistance training into your weekly routine. You may prefer to work out with free weights or resistance bands. Many people do better with “old-school” pushups, crunches, and squats.
Whatever your method, make sure to do strength training at least twice a week. You’ll soon develop a trimmer, more youthful figure. Weight-bearing exercise is also good for bone health — another concern that comes with getting older. By being mindful of your health, you won’t have to keep wondering about how to keep looking and feeling youthful.
How to Look Younger Tip #2: Add Antioxidants to Your Diet
Of course, protein isn’t the only nutritional tool that helps you stay young in mind and body. Consume a “rainbow” of fruits, vegetables, and herbs. This type of diet gives your body access to a range of anti-aging nutrients. Among the most important are antioxidants. These compounds help fight “free radicals” that hurt your cells. When free radicals go unchecked, they cause a process known as oxidation. Oxidation leads to heart disease, and high blood pressure, among other serious health problems. It also creates complexion problems like wrinkles and brown patches.
Each group of antioxidants has its own unique anti-aging properties. These groups also give plants different colors. Here are what some parts of the rainbow can do to help you look younger:
- Blue/purple: Foods like blueberries and purple tea supplements have anthocyanins. This type of antioxidant has both anti-aging and anti-inflammatory properties. The combination leads to smoother, clearer skin.
- Dark green: Leafy greens such as kale, spinach, and collard greens are packed with vitamin A. They encourage rapid skin cell production.
- Orange and yellow: Citrus fruits are known for their collagen-production properties.
- Red: Tomatoes are great sources of lycopene. This is the antioxidant related to sun damage protection.
How to Look Younger Tip #3: Add Antioxidants to Your Skincare Routine
Topical antioxidants provide an even more direct benefit to your complexion. Skin care products containing a range of antioxidants promote collagen and skin cell production. These benefits reduce wrinkles and fine lines while protecting skin from the sun’s rays and other environmental factors. They help you keep young looking skin for a longer period of time.
Look for cleansers, toners, serums, and/or moisturizers that include antioxidants. Retinol, the powerful anti-wrinkle ingredient, is derived from Vitamin A. Many products use extracts from antioxidant-rich plants, such as purple tea.
All skin types can benefit from antioxidant skin care products. If your skin is both mature and on the oily side, opt for serums and moisturizers that are water-based. This will provide the hydration your skin needs to stay young, without clogging pores and promoting acne.
It’s better to use natural and organic products to make sure harsh chemicals won’t come in contact with your skin. A strong brew of purple tea can be combined with other natural ingredients to make it a more potent.
How to Look Younger Tip #4: Make Time for Exfoliation
Exfoliating skin products aren’t just for flaky complexions. They’re also helpful for women exploring youthful tips and tricks. Removing the top layer of skin cells aids muddy-looking complexions in need of brightening. It also prepares your skin to take in nourishing serums and moisturizers. These products can then penetrate more deeply.
Exfoliation additionally encourages the production of new skin cells. That benefit enhances collagen levels, creating firmer skin. The exfoliating product you choose is a matter of preference and experimentation.
Select from face masks, scrubs, or specialized gloves. Or let one of your other products, such as serum or toner, pull double-duty. If it contains salicylic acid or glycolic acid, the product will help lift away dead surface skin cells.
The benefits of exfoliation also extend below the neck. Keeping youthful beautiful skin around the neckline, chest, and limbs is a priority for many women. That’s why the skincare world has responded with a range of body scrubs, dry brushes, and loofahs. As with facial exfoliation, make sure to follow the removal of that top level of older skin with a moisturizing, firming body lotion.
How to Look Younger Tip #5: Visit a Pro
It’s not enough to know the natural ways on how to look younger. Visiting a spa or dermatologist is a next-level way to help your face stay young. Procedures like microdermabrasion and chemical peels deliver a deeper exfoliation than is possible at home. This deeper penetration means that collagen levels are boosted quickly — a key method for how to look younger.
A professional skin care expert will evaluate your specific complexion challenges. She can recommend a range of beneficial products at various price points. Your professional may also provide laser work and other procedures that address deeper lines and stubborn discoloration.
How to Look Younger Tip #6: Sleep It Off
Need more tips on how to look younger? Go to sleep!
“Getting your beauty sleep” has become such a cliche that many of us don’t even register the wisdom behind the expression. Yet getting at least six hours of sleep is undeniably important. In fact, going without the needed rest ages you in more than one way.
Of course, the short-term effects are familiar to anyone who’s ever pulled an all-nighter. Puffy skin, bags under the eyes, splotchy complexion, and deeper lines than normal greet you in the mirror. But not getting your beauty sleep also causes your body to produce extra cortisol, the so-called stress hormone. Cortisol is considered one of the most aging of the “pollutants” your body encounters.
Do whatever it takes to get those six to eight hours every night. Resist late-night Netflix binges, and look into natural ways to fight insomnia. Some people meditate before bed, while others practice mindful breathing techniques. Turning off all technology at least an hour before bedtime is often a good start. Instead of skimming Instagram, drink some decaf tea and settle into a good book.
How to Look Younger Tip #7: Break Your Bad Habits
Late-night movies aren’t the only bad habits you may need to conquer in order to keep that young beautiful complexion. If you’re still smoking, get serious about quitting once and for all. The same goes for over-indulging in alcohol.
Self-neglect can also be a bad habit that contributes to early aging. Stop neglecting daily sunscreen — it’s not just for the beach. Many foundations and moisturizers now come with SPF protection. There’s no longer a good excuse for holding onto the habit of going out without UV-ray protection. If you’ve been a tanning bed addict in the past, forgo those sessions in favor of a professional spray tan or sunless tanning lotions. Or better yet, learn to love the most natural version of yourself!
How to Look Younger Tip #8: Drink More Water
It’s a mantra you’ll hear from every doctor and skin care expert. Staying hydrated keeps your organs and digestive system running smoothly. It also flushes out the free radicals we take in. In addition, water is the not-so-secret weapon in the eternal battle for youth. Drinking water hydrates from within, helping to “plump up” skin cells and discourage papery, dry skin.
Along with drinking eight glasses of water each day, break any habits which might be robbing your skin of moisture. Too much caffeine can be dehydrating, as can alcohol and salty foods. Instead, opt for fruits and vegetables that are high in water. Good choices include watermelon, tomatoes, celery, sweet bell peppers, cucumbers, peas, and grapes.
When searching for ways to stay young, it’s rare to find a single “magic bullet” — a product that makes you look and feel much younger overnight. For most people, it takes some patience and some commitment — as well as a willingness to try new methods when your old standbys just aren’t cutting it anymore.
Do you know more tips on how to stay young? Have you tried drinking or using purple tea as an ingredient for health improvement? Share your experience in the comments section below!