Read on to learn all about the important hair, skin, and nail vitamins you should incorporate into your daily routine.
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7 Nourishing Hair, Skin, and Nails Vitamins
What are vitamins? Vitamins are compounds which provide essential nutrients. There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins.
1. Vitamin C
Vitamin C is water-soluble vitamin and a powerful ingredient in your personal care products. It’s a great source of antioxidants which prevent skin, hair, and nail damage.
What are water-soluble vitamins? These are vitamins that your body can easily absorb but does not store. If you consume too many water-soluble vitamins, your body will just excrete the excess.
Here are a few vitamin benefits:
- Helps fight and prevent free radical damage – Free radicals are molecules which damage healthy cells. Scientists believe that free radicals contribute to skin and hair aging.
- Aids in the production of collagen and elastin – Low collagen levels cause dry skin, sagging, and wrinkles. Collagen also contains keratin, the primary protein that makes up hair and nailbeds.
- Regulates melanin production – Overproduction of melanin can cause skin discoloration and hyperpigmentation.
- Helps absorb other minerals – It helps the body absorb iron. Iron contributes to nail shape and aids in hair repair and growth.
Vitamin C is one of the best vitamins for hair, skin, and nails. Make sure you choose personal care products that contain vitamin C, such as Purple Tea’s Rapid Eye Cream, Firming Eye Cream, Day Cream, and Night Cream.
2. Vitamin E
Vitamin E is a fat-soluble vitamin. It’s also another great source of antioxidants.
What are fat-soluble vitamins? These are vitamins which your body stores and requires bile acids for proper absorption. Overdosing on fat-soluble vitamins may lead to toxicity because they remain in tissues until the body needs to use them.
Here are a few ways Vitamin E benefits your skin, nails, and hair:
- Helps fight and prevent free radical damage – As a source of antioxidants, it can help prevent visible signs of premature aging and hair loss.
- Helps fight acne – Vitamin E is linked to lower levels of acne severity.
- Absorbs UV light – It minimizes UV damage which could lead to sagging, wrinkles, and skin cancer.
- Improves scalp health – It can increase blood supply in the scalp which encourages hair growth.
- Prevents yellow nail syndrome – Yellow nail syndrome leads to nail peeling, cracking, and discoloration.
Tip: Don’t wash off any excess product you may have accidentally pumped out. Spread the leftover cream on your fingernails so they get some nourishing TLC too!
3. Vitamin A
Vitamin A is a fat-soluble vitamin, and it’s also known as retinol. It plays a vital role in keeping your body healthy.
Here’s how it can specifically benefit your hair, nails, and skin:
- Helps fight and prevent free radical damage – Vitamin A is a source of antioxidants.
- Contributes to cell growth – It plays a vital role in cell differentiation which is a process where cells change forms so that it can perform specific functions. These processes help maintain skin health.
- Contains anti-inflammatory properties – The anti-inflammatory properties help treat acne.
- Stimulates collagen production – Topical application of Vitamin A increases collagen production.
4. Vitamin B5
Vitamin B5 is a water-soluble vitamin. It’s sometimes listed as panthenol or pantothenic acid.
Here’s why you should use products with this vitamin:
- Hydrates your skin – It improves the skin’s barrier function and prevents water loss.
- Enhances the healing process – It helps reduce acne blemishes.
- Metabolizes carbohydrates – It helps convert food into energy and nutrients for cells. Malnourishment or nutritional deficiencies can decrease hair growth and even lead to hair loss.
With its moisture-enhancing properties, vitamin B5 makes the perfect ingredient for facial cleansers. A great facial cleanser not only removes dirt and oil build-up but also prevents your skin from drying out.
5. Vitamin K
Vitamin K is a fat-soluble vitamin. It plays an important role in blood clotting, calcium regulation, and bone metabolism.
Apart from that, it also contributes to hair, nails, and skin health in the following ways:
- Regulates wound and bruise healing – Topical vitamin K can reduce the healing time of skin wounds.
- Promotes healthy circulation – Poor circulation may cause the skin to look darker than it should. For example, dark undereye circles appear because of poor blood circulation under the eyes.
- Prevents varicose veins – Vitamin K produces a protein which protects vessel walls and prevents the development of varicose veins.
- Keeps the skin elastic – It helps prevent the calcification and eventual loss of elastin.
Vitamin K’s wonderful restorative properties make it a great ingredient for eye creams. It doesn’t only firm up the sensitive skin around your eyes, but it also improves blood circulation, which can help eliminate dark circles.
6. Vitamin B7
Vitamin B7 is a water-soluble vitamin, and it’s sometimes called biotin. Biotin plays a role in your metabolism and it helps your body use carbohydrates and fats.
It also offers the following hair and nail benefits:
- Treats brittle nails – It can help increase nail plate thickness.
- Promotes hair growth – It can cause hair growth in people with thinning hair.
Unlike the other skin vitamins, biotin is an oral supplement rather than a topical one. Note: Remember, it’s important to talk to your doctor before you begin taking any supplements.
7. Vitamin D
Vitamin D is a fat-soluble vitamin that your body usually gets from sunlight. It helps the body absorb calcium and maintain bone health.
It also has the following hair and skin benefits:
- Helps fight and prevent free radical damage – Vitamin D is a source of antioxidants.
- Possesses anti-comedogenic properties – It can help keep pores unclogged.
- Regulates the production of keratinocytes – Keratinocytes are cells that produce keratin.
Ironically, too much sun exposure can actually accelerate skin aging and can even increase the risk of skin cancer. The National Institutes of Health recommends taking a vitamin D supplement when sun exposure is limited.
Vitamins play an essential role in nourishing, protecting, and repairing your hair, nails, and skin. It isn’t always easy to get all of the best vitamins for skin, nails, and hair through your diet, so make sure you use vitamin-infused skincare and personal care products!
Purple Tea skincare isn’t only vitamin-infused, but each of its products also contains purple tea leaf extract. Purple tea leaves contain high levels of antioxidants and possess potent anti-aging properties, so shop now to experience amazing results!
How do you incorporate these vitamins into your daily skincare routine? Let us know in the comments section below.