Learn how these foods high in antioxidants can help you achieve a healthy and glowing skin.
Foods High In Antioxidants You Must Eat Regularly
1. Purple Tea
When it comes to achieving a healthy and glowing skin, purple tea does a very powerful trick. It contains antioxidants, vitamins, and minerals that help reduce toxins in the body. Additionally, it has anti-inflammatory properties that help calm the skin and soothe redness and irritation.
You can actually try making your own purple tea toner. All you need is a strong brew of purple tea and a few squeezes of lemon. Cool in the fridge, and it’s good to go.
Several studies suggest that blueberries contain high amounts of antioxidants. The anthocyanin found in this superfruit provides anti-aging benefits and helps prevent collagen destruction. It is also the antioxidant nutrient that helps lower blood pressure.
3. Dark Chocolate
Dark chocolate is good news for chocolate lovers. Studies show that it helps reduce stress. The high cocoa content serves as an antioxidant for the skin. Its flavanol antioxidant content, on the same note, helps protect the skin from UV damage.
While dark chocolate has multiple health benefits, dark chocolate still contains sugar and fat. Consume it in moderation.
Most people enjoy nuts as snacks. Others use it as a source of healthy fat for their healthy meal plans. Nuts like pecan, walnuts, and almonds contain vitamins A, C, and E that help smoothen the skin and help give it a healthy glow. They also contain vitamin B, which aids in fighting fine lines and wrinkles.
Beans are inexpensive and are rich in amino acids. They are also great protein sources. Beans are rich in polyphenols, a kind of antioxidant responsible for fighting the effects of chemicals disrupting bodily processes like skin aging and inflammation.
6. Purple Cabbage
Purple cabbage contains high concentrations of vitamins C and K. It is also rich in anthocyanin and polyphenol. Both are strong anti-inflammatory antioxidants that help keep the skin soft and clear.
Strawberries, like blueberries, also have high antioxidant properties that help fight heart diseases. Their red color is attributed to their anthocyanin contents.
These fruits also contain vitamin C, which helps fight free radicals that the collagen on the skin.
The antioxidants found in tomatoes aid in minimizing pores and helping keep the skin’s healthy glow. Their lycopene component is among the best antioxidants and sun protection compounds from natural sources. They are commonly used as an ingredient in sunscreen and beauty product formulas.
Some beauty gurus also use tomato as an astringent. When applied to the face, it helps remove dead skin cells. You can do this by grinding tomatoes in a mixer and adding a teaspoon of sugar. Gently apply the mixture to the face and massage in a circular motion.
Another superfood that greatly contributes to skin health is the artichoke. Aside from helping prevent several diseases, its antioxidant components also help improve the appearance of the skin by slowing down skin aging. The leaf extracts of artichoke also contain cynaropicrin, which prevents oxidative stress and helps reduces the damage caused by UV rays.
Broccoli is a powerhouse of natural antioxidants and minerals. It contains twice the amount of vitamin C found in oranges and as much calcium as in whole milk. By eating broccoli, the body gets detoxified with its glucoraphanin content. This antioxidant also aids in repairing skin tissues, giving the skin a beautiful and natural glow.
Spinach helps fight acne and dryness of the skin. It is a healthy and nutrient-rich food that contains antioxidants and Vitamins C and E. It also aids in slowing down cell division in skin cancer cells. Spinach is also rich in vitamin B which protects the skin from UV rays that damages the skin.
Learn more about Antioxidants in this video from Becca Bristow:
When it comes to skin health, the foods we eat play a bigger role, more than the beauty products applied on a daily basis. Choose foods high in antioxidants and vitamins to make your skin healthier and protect it from several diseases. Make sure to add these superfoods to your diet to achieve an effortless skin glow.
Do you know of any other foods high in antioxidants? Share your health tips with us in the comments section below.