Packed with essential minerals, Dead Sea salt might just be the thing that we need for our overall health and wellness. Read more to know the amazing benefits Dead Sea salt can provide to our skin, hair, and more.
In this article:
- Helps Fade Dark Spots and Blemishes on the Skin
- Exfoliates Dead Skin Cells
- Helps Diminish Fine Lines and Wrinkles
- Minimizes Large Pores
- Boosts Detoxification
- Soothes Chronic Skin Conditions
- Aids in the Management of Allergy Symptoms
- Encourages Hair Growth
- Helps Fight Bad Breath
- Promotes Strong and Healthy Nails
- Soothes Sore Muscles
11 Benefits of Dead Sea Salt You Never Knew About
1. Helps Fade Dark Spots and Blemishes on the Skin
Dead Sea salt is packed with various minerals, including potassium, calcium, magnesium, sodium, and traces of sulfur, all of which play a role in our overall health. The sulfur content, according to a study, is excellent for cleaning the surface of the skin because of its antibacterial properties.
It offers a gentle alternative remedy for oily skin and dark spots on the face.
2. Exfoliates Dead Skin Cells
Dead Sea salt also helps clarify the skin through its ability to slough off dead skin cells, which can augment clogged pores, skin roughness, and blemishes. The slightly rough texture of Dead Sea salt makes it a mild, yet reliable exfoliant.
Dead Sea Salt Body Scrub
- Combine half a cup of finely ground Dead Sea salt with a quarter cup of coconut or olive oil.
- Enjoy the many skin benefits of a Dead Sea salt scrub by rubbing it with your fingertips using small circular motions, working your way from your feet to your neck.
- Allow the scrub to soak in your skin for a few minutes before rinsing it with slightly warm water.
3. Helps Diminish Fine Lines and Wrinkles
One of the many remarkable benefits of Dead Sea salt for skin is its ability to promote a youthful glow. In assessing the effects of Dead Sea salt on aging skin, a study was conducted and found that this helps reduce skin roughness which partly contributes to the appearance of fine lines and wrinkles.
Keeping your skin perfectly moisturized is also essential to keeping your look youthful. The mineral contents in Dead Sea salt may help the skin retain its hydration.
Boost the moisturizing and age-defying properties of Dead Sea salt by using skincare products containing purple tea. This antioxidant-filled tea plant has been a subject of scientific and beauty researches in recent years for its powerful health benefits.
4. Minimizes Large Pores
Pores are small openings through your skin that allow it to breathe. These little passages secrete natural oil to keep skin hydrated and also excrete toxins from your body.
Skin pores appear visibly enlarged when clogged with excess oils, makeup, pollutants, dead skin cells, and sometimes bacteria. These factors may cause your facial skin to look oily and your pores magnified.
Exfoliating the skin with Dead Sea salt may help unclog skin pores while removing dead skin cells, exposing healthy new skin.
Minimize large pores with your own DIY Dead Sea salt toner:
- Add a teaspoon of Dead Sea salt to an empty spray bottle.
- Then, fill it with 4-5 oz of warm distilled water.
- Shake well until salt dissolves.
- Spray on your skin after cleansing.
5. Boosts Detoxification
The minerals from the Dead Sea salt help detoxify the body from the outside by assisting in blood circulation. This, in turn, may help diminish cellulite. In addition, minerals which are released from the salt may help break down the old fat cells, which are also responsible for the dimpling effect on the skin.
6. Soothes Chronic Skin Conditions
Chronic skin conditions like eczema and psoriasis can make the skin appear scaly and feel really itchy. According to a study, getting a salt bath may have therapeutic effects on psoriasis vulgaris.
Enjoy your bath by adding a quarter cup of Dead Sea bath salts to your tub of water and soak for around 20 minutes. Do this three times a week until the skin itch subsides.
Stop immediately if irritation occurs.
7. Aids in the Management of Allergy Symptoms
Nasal saline solutions and sprays are known remedies for chronic rhinitis and rhinosinusitis. The use of Dead Sea salt as an alternative to regular laboratory salt bumps up the magnesium, calcium, bromine, and potassium contents.
According to research, the increased levels of minerals makes Dead Sea salt a better treatment option for inflammatory lesions, allergic skin reactions, chronic rhinitis, and rhinosinusitis.
8. Encourages Hair Growth
The wonders of Dead Sea salt may also help prevent hair loss and encourage new hair growth. It also conditions the scalp, helping prevent dandruff.
Gently scrub your scalp with finely ground Dead Sea salt to increase blood flow and to stimulate hair growth.
9. Helps Fight Bad Breath
Bacteria break down food and release volatile sulfur compounds. These are responsible for the foul odor associated with most bad breath.
Gargling mineral-rich Dead Sea salt solution may help fight off halitosis-causing bacteria.
Halitosis Definition: The scientific term for bad breath
10. Promotes Strong and Healthy Nails
Do you suffer from weak and brittle nails? This might just be the perfect time to soak your fingernails in Dead Sea salt solution.
Dead Sea Salt Nail Soak
- Mix up 1 teaspoon Dead Sea salt, 1 teaspoon lemon juice, 2 tablespoons of water and a half teaspoon of olive oil in a small bowl.
- Soak your nails in this solution for about 5 minutes before rinsing.
11. Soothes Sore Muscles
Sea saltDead bath can help relieve muscle cramps and soreness and offers a relaxing therapy to ease the pain and discomfort of fatigued and tense tissues.
According to one study, bathing in the Dead Sea over the course of 10 days showed significant improvement on the severity and frequency of symptoms of fibromyalgia, a chronic condition represented by muscle pain. Alleviation from muscle pain, fatigue, muscle stiffness, anxiety, and joint swelling was prompt after treatment.
More often than not, the best remedies in life are the simplest. Nature can offer us solutions to restore our health that we may not even know about.
Now that we have looked about the many Dead Sea salt benefits to our overall health, this might be the right time to indulge in this simple yet extraordinary skincare product more often.
Have you tried using Dead Sea salt on your skin? Share your experiences with us in the comments section below.