Most people know that collagen benefits the skin. But, did you know that it also brings other health benefits?
In this article:
- Improves Skin Elasticity and Fights Skin Aging
- Improves Digestive Health
- Helps Prevent Brain Disorders
- Helps in Muscle Building and Burning Fats
- Helps Prevent Heart Diseases
- Eases Joint and Knee Pain
- Improves Liver Health
- Eases Anxiety and Stress
- Improves Hair and Nails Health
9 Benefits of Collagen
1. Improves Skin Elasticity and Fights Skin Aging
Collagen is a kind of protein and a major component of the skin. As you get older, your body produces less collagen, which leads to dry skin, fine lines, and wrinkles. The good news is you can obtain collagen nutrients from protein-rich food and collagen supplements. The latter helps in the production of different proteins needed by the skin such as elastin and fibrillin. These protein nutrients help structure the skin, improve its elasticity, and prevent skin diseases.
2. Improves Digestive Health
Collagen lines up the gastrointestinal tract. By increasing your collagen intake, it helps build up the gut’s protective tissue lining.
3. Helps Prevent Brain Disorders
Another important benefit of collagen is it helps boost brain health. Studies suggest that collagen protects the human brain against diseases such as Alzheimer’s.
Collagen also has glycine, an amino acid that plays an important role in the cognitive processes of the brain. It plays a role in creating a deep and peaceful sleep.
4. Helps in Muscle Building and Burning Fats
Collagen is also a major component of the muscle tissues. Its glycine component helps in the synthesis of creatine, which fuels the muscles through your workout. Consuming adequate levels of collagen is vital in maintaining a leaner body and a healthy weight.
5. Helps Prevent Heart Diseases
Aside from having a healthy lifestyle and exercise, adding collagen supplements to your diet also helps reduce the risk of heart problems. Collagen also helps lower cholesterol. It helps prevent the buildup of plaque in the arteries and provides them structure.
6. Eases Joint and Knee Pain
When the collagen supply in the body deteriorates, bone conditions such as osteoporosis, arthritis, rheumatoid arthritis, and fractures become likely. Collagen is primarily responsible for regenerating cartilage, strengthening the joints, and increasing bone mineral density.
7. Improves Liver Health
Collagen helps detox your body from harmful substances. It also helps improve blood flow in the liver. Help your liver achieve optimum health by including bone broth in your diet.
8. Eases Anxiety and Stress
Some people who take collagen peptides are managing their anxiety, poor concentration, insomnia, and low energy levels. These are among the many collagen benefits as well.
9. Improves Hair and Nails Health
Struggling with broken or splitting nails and falling hair? A bonus benefit you gain from collagen is that it helps prevent the nails from getting brittle and stimulates them to grow faster. It also brings important benefits to the hair cuticles allowing them to grow stronger and healthier.
See what The Doctors have to say about drinkable collagen as they put it to the test in this video:
There are several ways to supply your body with collagen benefits. You can never go wrong with purple tea. You can have it as a daily drink or as part of your beauty regimen.
How do take collagen protein? Share your health tips with us in the comments section below.