Looking for the best diet for weight loss? Check out our list of diet plans below!
Best Diet for Weight Loss | 11 Food Programs to Try
1. Vegan Diet
— Weight Loss Now (@iweightlossnow) October 17, 2018
A vegan diet is one of the popular food plans to lose weight. If you’re switching to this diet plan, know that it takes a lot of discipline to strictly follow it. You can expect to shred two pounds of excess weight in just a week. Purple tea can be a great addition to this diet.
2. DASH Diet
— Food eBooks (@read2eat) October 16, 2018
DASH diet is known for its goal of lowering blood pressure and limiting sodium. The plan also encourages you to switch to a healthy way of eating. Their food plan usually involves healthy fats, lean meats, whole grains, veggies, and fruits.
3. Mayo Clinic Diet
Mayo Clinic has collaborated with @TheGreatCourses to create a new video-based course, "The Mayo Clinic Diet: The Healthy Approach to Weight Loss," highlighting Mayo Clinic’s expertise. https://t.co/KLcOKOEvsH @DonaldHensrudMD pic.twitter.com/aVIQOrAfJJ
— Mayo Clinic (@MayoClinic) March 22, 2018
Health experts from Mayo Clinic train you to follow a weight loss behavior that lasts. In their Lose It phase, you can lose 6 to 10 pounds by following healthy habits and eliminating the unhealthy ones. They create a food plan that’s bulky yet low in calories to make you feel full fast.
— Nutrisystem (@Nutrisystem) July 27, 2017
Nutrisystem plan requires a membership, but it promises you’ll lose 13 pounds during the first month with its Turbo 13 program. They allow you to mix some of your regular foods with their pre-packed meals. It also aims to let you cut down some weight short term.
5. Jenny Craig Program
"Crash diets" work for the short term, but it's important for your metabolism for you to eat a consistent diet – which is why the Jenny Craig program might be right for you! https://t.co/JMwwrGM2uZ pic.twitter.com/nsQpuuNdGf
— Jenny Craig (@JennyCraig) February 27, 2018
This diet program promotes an average weight loss of 1 to 2 pounds a week. It lets you eat portion-controlled, pre-packed meals plus your favorite fruits and veggies. You’ll then follow regular meals with the help of fitness counseling every week.
6. Atkins Diet
— HealthLife&Fitness (@healthyfitlife4) July 9, 2017
The Atkins diet plan is packed with high levels of protein and fat. It allows you to cut down 15 pounds of excess weight in two weeks. It works like that of a ketogenic diet, restricting your carb intake to force your body to burn fat for energy.
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— SlimFast (@SlimFast) April 11, 2018
SlimFast program makes you lose 1 to 2 pounds a week with its bars, shakes, and other food products. It lets you consume a total of 1,200 calories daily by making you eat 500 calories of regular food and the rest are fruits, veggies, and their branded products.
Medifast Diet Lose Weight 30 Days Free Meals https://t.co/zQKr4o564C
— Surf Til You Drop (@surftilyoudrop) October 14, 2018
— Penn State (@penn_state) January 9, 2017
Volumetrics is a book-based food plan that allows you to shred 1 to 2 pounds a week. It lets you swap calorie-heavy, fat-laden foods with fruits and veggies, making you eat more with fewer calories. It also encourages you to be active by performing 10,000 steps a day.
10. Weight Watchers
— Weight Watchers (@BestWwRecipes) March 28, 2016
This weight loss plan promises you’ll lose 2 pounds a week. Just like the previous program, they have a few diet plans you can choose from. You also have the option to get a personal coach under the plan with an additional cost.
They offer a program called WW Freestyle that tracks your calorie intake. They also provide many recipes that you can follow from breakfast to snacks.
11. HMR Program
— HMR Program (@HMRprogram) October 1, 2018
This diet program offers several types of diet plans. The Decision-Free plan allows you to cut down excess weight, losing up to 66 pounds in 26 weeks. It consists of shakes and snacks with very low calories. The Healthy Solutions option lets you lose weight up to 37 pounds with fruits and vegetables, snacks, and shakes.
For more information about the DASH diet, watch this video from Bright Side:
Choosing the best diet for weight loss primarily depends on your body type and how many calories your body needs. Although you have the freedom to choose, it’s still best to consult a dietician for nutritional guidance in your weight loss journey. So, pick your top 3 weight loss meal plans now and present them to your dietician to find out which suits you best!
Which of these weight loss programs are your top picks? Let us know in the comments section!