Antioxidant supplements have become so popular that they’re in almost every household and market rack. In fact, many antioxidants have been infused in pills, drinks, and even moisturizers, among many more. However, with all the options available, how do you know which ones are effective? Here’s everything you need to know about the best antioxidant vitamins in the market.
7 Antioxidants to Look for in Antioxidant Supplements
1. Purple Tea
Purple tea extract vitamins are our top choice of antioxidant supplements. They’re all-around pills that help reduce signs of aging, fat accumulation, and blood pressure, among others. Taking them on a daily basis along with foods with antioxidants may lead to better overall health.
Purple tea may also be able to reduce a person’s risk of developing cancer. Recent studies about antioxidants and cancer show that consistent free-radical damage on our cells may lead to cancer. Luckily, purple tea is rich in antioxidants which protect cells from unstable molecules such as free radicals.
They give plants their radiant color. As compounds found in food and supplements, they ease colds, high blood pressure, and urinary tract infections. On top of that, they have anti-inflammatory properties that ease illnesses like rheumatoid arthritis.
3. Vitamin A
Vitamin A is among the best antioxidant vitamins for eye health. It is found in carrots, sweet potatoes, apricots, and squash.
Vitamin A supplements offer more than just good eyesight. They play a big role in reducing the risk of developing certain cancers and promoting bone health.
You can achieve healthy and radiant skin if you consume the right antioxidant supplements. Lycopene-containing supplements are a great antioxidant for skin health. They promote collagen production while slowing down the aging process that causes wrinkles.
Tip: While we’re on the topic of skin health, let’s talk about the best antioxidant supplements for skin. This, then, brings us back to purple tea extract. Apart from the formerly mentioned benefits, it is a great all-around antioxidant found in oral and topical supplements.
Since there are very few natural sources of caffeine, most people get their daily fix from coffee. While coffee is typically safe, it may lead to adverse reactions if you consume it regularly. For example, its high tannin content may cause gastric problems; its high levels of caffeine may lead to side effects like palpitations. If coffee is “too unhealthy” for you, you can opt for other caffeine supplements that contain purple tea and energized sunflower seeds.
Selenium is a powerful antioxidant that prevents cell damage caused by free-radicals that typically result from bad habits like smoking and alcohol drinking. Apart from supplements, other sources of selenium include poultry, meat, legumes, nuts, and soy.
7. Vitamin E
Supplements that contain Vitamin E bring out healthy looking skin:
- It is a great moisturizer.
- Vitamin E promotes wound healing.
- It prevents skin cancer.
- Vitamin E aids in easing eczema.
- It removes scars.
Check out this video by Review & Reviews where they feature their list of top antioxidant supplements:
While looking for antioxidant supplements to use, remember to go with what best suits your needs. Maximize their results by combining them with proper diet and exercise. Keep in mind that supplements aren’t prescription drugs and must not be used to replace proper medical treatment. For more serious conditions, seek the help of a health professional.
What antioxidant supplements do you use? Share them in the comments section below!